ACHIEVE! Women's Health Expo
Join us for the 5th Annual Acheive Women’s Health Expo! Achieve is a community-oriented women’s health expo which offers a variety of wellness information for women, free health screenings, a cooking demonstration, educational booths and healthy living presentations. Men are also encouraged to attend.
Saturday, September 25, 2010
8:30 a.m. to 12:30 p.m.
Quality Inn & Suites
800 N. Kinzie Avenue, Bradley
| FREE Screenings: | ||||
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| FREE Health Risk Assessments: | ||||
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| Other FREE Activities: | ||||
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Schedule of Events: SATURDAY, SEPTEMBER 25
| 9:00 a.m. | - | 9:45 a.m. |
Zumba® Fitness Exercise Session by Certified Zumba® Instructor Lindy Flanigan, Riverside Health Fitness Center Dance your way to a healthy heart in Zumba®. A free-spirited, one-of-a-kind fitness program, Zumba® fuses Latin rhythms with easy-to-follow moves. |
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| 10:00 a.m. | - | 10:45 a.m. |
Cooking Demonstration by Amy Hertz, R.D., Riverside Diabetes Wellness Center and Chef Rocco, Quality Inn & Suites Achieve heart health with these delectable vegetarian entrees: sweet and spicy peanut-pasta stir fry and jicama slaw. Enjoy sampling each dish after the demo. Recipe cards will be available. |
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| 11:00 a.m. | - | 11:45 a.m. |
Osteoporosis Lecture by Dr. Maria Francis, Rheumatologist, Riverside Medical Center Focusing on the novel treatment options for osteoporosis which are available at Riverside Medical Center. |
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| 12:00 p.m. | - | 12:45 p.m. |
Balancing Work and Life by Dr. Kristin Mitchell, Psychologist, Riverside Medical Center Creating a work-life balance is a continuous process as your family, interests and work-life change. Learn how to create a better work-life balance with simple ideas and tips on managing and tracking time, learning to say no, nurturing yourself and more. |
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