When the world feels uncertain, simple daily habits can protect your well-being. In this short video, Raunak Khisty, MD, a psychiatrist with Riverside Behavioral Medicine, shares three practical steps you can take today.
Limit Media and Choose Reliable Sources
It’s helpful to stay informed—but constant scrolling can increase stress. Dr. Khisty suggests you “dial down your media exposure.” When checking for updates, use trusted sites such as the CDC or NIH. He reminds us, “Facebook, Instagram, TikTok… are not appropriate resources to obtain your information.”
Take Care of Your Body
Your daily routine matters. Stay hydrated, eat a balanced diet, and stay active. These simple actions support your mood and energy, especially during stressful times.
Stay Connected
Connection helps us cope. Reach out to friends and family, even if you can’t meet in person. As Dr. Khisty notes, “make sure that you call them… FaceTime with them or use some other videoconferencing abilities,” especially to protect more vulnerable loved ones.
Featured Expert
Raunak Khisty, MD
Psychiatry | View profile →
Dr. Khisty cares for adults and works with the Riverside Behavioral Medicine team.
Frequently Asked Questions
What sources does Dr. Khisty recommend for updates?
Check the CDC or NIH for current information. Avoid relying on social media for facts.
What self-care should I focus on?
Hydration, nutritious meals, and regular exercise.
How can I stay connected without meeting in person?
Call, use FaceTime, or try other video-conferencing tools to keep in touch—especially with those who are more vulnerable.
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