Understanding and Managing Unexpected Changes

Unexpected changes can be overwhelming, setting off intense emotions that are difficult to manage. These changes often lead to stress, anxiety, or feelings of overwhelm, even during the most joyful, exciting times in our lives. This can lead to frustration, irritability, or crises like panic attacks, making it difficult to think clearly and worsening mental health issues like depression or anxiety.

Awareness is key to coping with these sudden emotional shifts. Recognizing physical and mental signs, such as rapid breathing or muscle tension, allows us to apply calming strategies before emotions escalate. Incorporating daily coping skills, like exercise, meditation, or time with loved ones, can provide stability and reduce stress. Deep breathing, journaling, or creative activities also offer relief. Focusing on things within our control, such as small actions or alternative solutions, can help reduce stress and restore a sense of empowerment.

Most importantly, people dealing with challenges and stress should know they don’t have to do it alone. “Finding a therapist, a support group, a spiritual leader, or a trusted friend or family is really helpful,” says Robin Motz, Licensed Clinical Social Worker at Riverside Behavioral Health.

To learn more about Riverside’s behavioral health services, visit myrhc.net/behavioralhealth or call 844-442-2551.