Community Event
Health Education
Nutrition with Nick
Tuesday, June 23, 2026
1:30 pm - 2:30 pm
Diabetes Care
Diabetes Care
Location
About this event
Join us for cooking demonstrations with Nick Cundari, RD, LDN, CDCES. Learn to prepare healthy foods for you and your family so you can build life-long healthy eating habits.Registration is required
To register, visit the Riverside Health Fitness Center front desk or call (815) 929-1200
Topics:
- Crispy creations: an air fryer demo
Tuesday, March 24, 2026 - Join us for a cooking demo that turns simple veggies into standout sides. Learn how to make roasted cauliflower and brussels sprouts using an air fryer in this quick cooking demo. Ideal for everyday meals or healthy entertaining.
- Beyond the Bun: Summer sides
Tuesday, June 23, 2026 - Discover bold, fresh flavors is this cooking demo featuring esquites, the classic Mexican street corn salad, and a refreshing tzatziki chickpea salad. Two recipes that require little effort to make, but are big on flavor.
- Garden-Fresh Italian Cooking
Tuesday, August 25, 2026 - In this demo we will show how to turn cherry tomatoes into a vibrant sauce paired with sauteed green beans seasoned with fresh garlic and lemon zest. Perfect for anyone looking to incorporate in fresh seasonal produce into their diet.
- Thankful and tasty: Turkey fundamentals
Tuesday, November 10, 2026 - Get ready for the holidays with this cooking demo focused on thanksgiving classics. We’ll walk through how to prepare a turkey for juicy flavorful results, then pair it with garlic herb mashed potatoes.
Presented by:
Riverside Diabetes Wellness Center
Riverside Health Fitness Center
To register, visit the Riverside Health Fitness Center front desk or call (815) 929-1200