Nutrition with Nick

Location

About this event

Join us for cooking demonstrations with Nick Cundari, RD, LDN, CDCES. Learn to prepare healthy foods for you and your family so you can build life-long healthy eating habits.

Registration is required

To register, visit the Riverside Health Fitness Center front desk or call (815) 929-1200

Topics:

• Crispy creations: an air fryer demo
  Tuesday, March 24, 2026
  
• Join us for a cooking demo that turns simple veggies into standout sides. Learn how to make roasted cauliflower and brussels sprouts using an air fryer in this quick cooking demo. Ideal for everyday meals or healthy entertaining.
• Beyond the Bun: Summer sides
  Tuesday, June 23, 2026
  
• Discover bold, fresh flavors is this cooking demo featuring esquites, the classic Mexican street corn salad, and a refreshing tzatziki chickpea salad. Two recipes that require little effort to make, but are big on flavor.

Presented by:
Riverside Diabetes Wellness Center
Riverside Health Fitness Center