Finding out you are pregnant can bring excitement, questions, and even a little worry. Holly Ward-Collins, site supervisor at Riverside Women’s Health and a nurse with more than two decades of experience, says the first step is simple.
“Women should find a women’s health provider, specifically, if they don't already have one,” Ward-Collins states. “Give them a call, make sure they’re taking patients, and make an appointment.”
She recommends calling as soon as you know you are pregnant, usually around four to six weeks. The first in-office visit typically happens a little later. “We see you for your first initial visit anywhere from ten to twelve weeks,” she explains. “Depending on your situation, it goes from there.”
What to Know Before You Call
When scheduling that first appointment, there are a few details to have ready. “Women should know when their last period was,” Ward-Collins notes. “And, they should know what type of insurance they have and if it’s a network.”
If you are unsure about coverage, she suggests checking with your insurance company first. But, the clinic can help too. “You can always call us and double check because we have no problem checking,” adds Ward-Collins.
Common Questions in Early Pregnancy
Many newly-pregnant patients call with everyday concerns. The most common question might surprise you. “Usually, the number-one question is, ‘Can I exercise?’” Ward-Collins offers. “Absolutely. You can exercise. Just listen to your body.” She tells patients to slow down if they feel cramping or extra tired.
Another frequent topic is food. “I often get asked, ‘Can I eat lunch meat?’ You can eat lunch meat,” she reinforces. “We only caution that buy it from the store and bring it home yourself and not eat it out at a picnic.”
Patients also ask about due dates and over-the-counter medicines for colds, allergies, or headaches. Messages through MyChart are a helpful way to get quick answers.
Healthy Habits to Start Right Away
While waiting for the first visit, Ward-Collins encourages a few simple steps. Drinking more water is at the top of the list. “We say you should drink anywhere from ten to twelve eight-ounce glasses of water a day,” she advises. “You should definitely work your way up to that if you’re not.”
Avoiding smoking and drugs is also important, but most normal activities are fine. “Anything else, if it’s something you’ve done in your normal everyday life, continue. Always listen to your body,” she says.
Prenatal vitamins are another early must. “Any over-the-counter prenatal supplement, as long as it says prenatal is fine,” Ward-Collins notes. “We want you to have that extra folic acid.”
Getting Ready for the First Appointment
Ward-Collins suggests bringing a small notebook to track questions. “Pregnancy brain is a real thing,” she shares. “If you think you’re going to remember it, you’re probably not.”
The first visit includes a full exam and usually an ultrasound to confirm the due date. “A visit usually lasts anywhere from thirty to forty-five minutes,” she offers. “You can definitely bring your significant other or your mom, or whoever you would like to come with you.”
Why Prenatal Care Matters
Regular checkups protect both mother and baby. “They’re so important to be able to make sure you are healthy, number one,” Ward-Collins emphasizes. “And, so we know your baby’s in there and active.”
For anyone feeling unsure after that positive test, her message is reassuring: call early, ask questions, and take it one step at a time.
Click here for more information about OB services at Riverside.