Take Control of Your Health: Understanding Your Thyroid

“Thyroid issues can affect many aspects of your health, often in ways people don’t expect,” says Dr. Santosh Bhat, provider at Riverside Internal Medicine Bourbonnais. Your thyroid may be small, but it has a huge impact on your overall health. This butterfly-shaped gland, located at the front of your neck, regulates metabolism, energy, mood, weight, and even heart function. When your thyroid isn’t working properly, it can affect nearly every system in your body.

Signs Your Thyroid Might Be Off

Thyroid problems often develop slowly, and symptoms can be subtle. Watch for:

• Fatigue or low energy

• Unexpected weight gain or loss

• Mood swings or feeling depressed

• Feeling unusually hot or cold

• Irregular heartbeat or palpitations

Because these signs overlap with other health issues, thyroid disorders can go undetected.

Underactive vs. Overactive Thyroid

• Hypothyroidism (underactive thyroid): You may feel sluggish, depressed, or notice unexplained weight gain.

• Hyperthyroidism (overactive thyroid): Symptoms can include anxiety, jitteriness, weight loss, or trouble sleeping.

Both conditions can impact bone health, fertility, pregnancy, and overall wellbeing.

Early Detection Matters

The good news? Thyroid conditions are manageable when caught early. A simple thyroid-stimulating hormone (TSH) test can reveal how your thyroid is functioning.

Working with a primary care provider is key. They can:

• Evaluate your symptoms

• Order the right tests

• Refer you to a specialist if needed

Support Your Thyroid with Lifestyle Choices

Your thyroid health also benefits from everyday habits:

• Prioritize sleep and stress management

• Eat a balanced diet with sufficient nutrients

• Schedule regular check-ups

• Pay attention to changes in your body over time

Steps to Protect Your Thyroid

• Monitor for persistent fatigue, weight changes, or temperature sensitivity

• Ask your provider about thyroid testing if symptoms persist

• Women planning pregnancy should discuss thyroid health early

• Keep your healthcare team informed about medications, new symptoms, and family history

Don’t let thyroid issues go unnoticed, taking proactive steps today can make a real difference in your long-term wellness.

Schedule a visit with your primary care provider to discuss your thyroid and ensure your body is functioning at its best. 

Find a primary care provider for you and your family at myrhc.net/acceptingnew.