Protect Your Health: What to Expect From Your Annual Wellness Visit

The end of the year is a busy time. Between work, family, and holiday plans, it’s easy to put off things that don’t feel urgent. But before the year is over, there’s one task you shouldn’t skip—your annual visit to your primary care provider. This check-up is one of the best ways to protect your health now and in the future.

Even if you feel fine, health problems can sometimes start quietly. Conditions like high blood pressure, diabetes, or high cholesterol often show no early symptoms. Your yearly visit gives your provider a chance to catch these issues early, when they are easier to treat. It’s also a chance to step back and look at the bigger picture of your health. Maybe your routine, stress level, or lifestyle has changed since last year. These shifts can affect your body more than you realize, and your provider can help you adjust. Seeing the same provider each year also builds trust. The more they know your history and priorities, the more personalized your care becomes.

What to Expect

So what happens at a yearly visit? Most appointments start with checking vital signs like blood pressure, heart rate, and weight. A physical exam may follow to listen to your heart and lungs and check your skin and other areas. Bloodwork is often ordered to measure cholesterol, blood sugar, or other important markers. Depending on your age and health history, you may need screenings for cancer such as mammograms, Pap smears, colonoscopies, or prostate exams. Your provider will also review your vaccines—like the flu shot or COVID-19 booster—and check any medicines, vitamins, or supplements you’re taking to be sure they are safe and working well.

Much of the visit is also conversation. Your provider will ask about your diet, exercise, sleep, stress, and mental health. These questions may seem small, but they help give a full picture of your overall well-being. It’s also a chance to set goals, whether it’s getting more movement, eating healthier, or finding ways to manage stress.

Dr. Harpreet Virk, a primary care physician at Riverside Healthcare, explains: “Your annual visit is really about prevention. It’s our chance to catch problems before they become serious, and to help you make changes that keep you healthy for years to come. Even if you feel fine, this check-up gives you peace of mind and a plan for the future.” 

To get the most out of your appointment, bring a list of your medications and supplements, jot down any questions or symptoms you’ve noticed, and share updates about your family’s health history. Being prepared and honest helps your provider give you the best care possible.

Schedule Today

It’s easy to let the year slip by, but waiting too long means missing the chance to find problems early or set health goals for the new year. Think of your annual check-up as a gift to yourself—peace of mind, a plan for your health, and a stronger start for the year ahead. Don’t wait—call your provider today and schedule your visit.

To find a provider, visit riversidehealthcare.org.