Finding Peace in the Holiday Season: Caring for Your Mental Health

The holiday season is often described as “the most wonderful time of the year,” but for many people, it can also be one of the most emotionally challenging. While bright lights, festive gatherings, and family traditions can bring joy, they can also evoke feelings of loneliness, stress, or grief — especially for those spending the holidays without loved ones or navigating complex family dynamics.

“The holidays can bring up a mix of emotions — joy, nostalgia, and sometimes loneliness or stress. It’s important to remember that however you’re feeling is valid. Taking time to care for your mental health during this season can make it easier to be present and find meaning, whether you’re surrounded by family or spending time on your own,” said Dr. Kevin Varghese with Riverside Psychiatric Specialists. 

Managing Expectations

It’s easy to get caught up in the pressure of creating a “perfect” holiday. Social media, commercials, and even family traditions can set unrealistic expectations. Remind yourself that it’s okay if your celebration looks different this year. Simplifying your plans and setting healthy boundaries — with time, energy, and even finances — can help ease stress.

Making Space for Emotions

Feelings of sadness or anxiety don’t mean you’re doing the holidays “wrong.” In fact, they’re a natural part of being human. Try journaling, going for a walk, or talking with a trusted friend about what you’re experiencing. If you’ve lost someone, finding ways to honor their memory — like lighting a candle or sharing a favorite story — can offer comfort.

Creating Connection

If you’re spending the holidays alone, look for small ways to connect. Volunteer in your community, attend a local event, or schedule a video call with friends or family. Even brief moments of connection can lift your mood and remind you that you’re not alone.

When to Seek Support

If sadness, anxiety, or loneliness start to feel overwhelming or make it difficult to get through your days, it may be time to reach out for professional support. Riverside Healthcare’s team of mental health professionals is here to listen and help you find balance during the holidays — and beyond.

You’re not alone. This season, give yourself permission to slow down, breathe, and care for your mental well-being. Sometimes the greatest gift you can give yourself is compassion.

Need Someone to Talk To? We’re Here to Help.

If you or someone you love is struggling this holiday season, Riverside’s Central Intake team can help connect you with mental health services and support. Call (844) 442-2551 or go to Riverside Medical Center’s Emergency Room and ask for a mental health screening. More information about the Riverside Behavioral Health services can be found at riversidehealthcare.org/behavioral-health.