Coping with Anxiety Around Severe Weather

Storms can come and go in a matter of hours, but for many people, the feelings they bring can last much longer.

It is not uncommon to feel anxious, uneasy, or on edge when severe weather is in the forecast. Even the sound of wind or thunder can trigger a strong emotional response.

With constant updates from social media and the 24-hour news cycle, it can sometimes feel like you are always waiting for the next alert.

If you have been feeling this way, you are not alone.

Why Storm Anxiety Happens

After experiencing a distressing event, your brain works to protect you by staying alert to anything that feels similar.

That might look like:

•    Feeling nervous when you hear thunder or strong winds 
•    Constantly checking weather apps or radar 
•    Trouble sleeping during storms 
•    Feeling tense or on edge when severe weather is forecast 

“That heightened sense of alertness is the body’s natural way of trying to protect you,” said Rachel LaGesse, Riverside Director of Outpatient Behavioral Health. “When it continues long after the danger has passed, it can begin to interfere with a person’s daily life and overall well-being.”

Practical Ways to Cope

While you cannot control the weather, there are ways to feel more grounded and in control when storms are in the forecast.

1. Limit the Noise

It is helpful to stay informed, but too much information can increase anxiety.
Choose one trusted weather source and check it at set times. Try to avoid constant scrolling or watching coverage throughout the day.

2. Make a Simple Plan

Having a plan can bring a sense of control.

Think about:

•    Where you would go in your home during severe weather 
•    What supplies you might need, like flashlights, batteries, or medications 
•    How you would communicate with loved ones 
You do not need to be perfect, just prepared. Check out our blog for some expert tips for creating a practical plan to be prepared in an emergency. 

3. Calm Your Body in the Moment

When anxiety rises, your body feels it first.

Try:

•    Slow, deep breathing 
•    Sitting with your feet on the floor and noticing your surroundings 
•    Wrapping up in a blanket or holding something comforting 

“These simple grounding techniques can help calm the body’s stress response and reduce that heightened sense of alertness,” LaGesse adds. “These techniques can help remind the brain and body that you are safe in the present moment.”

4. Talk About It

You do not have to carry these feelings alone.

Talk with:

•    Family or friends 
•    A trusted provider 
•    A mental health professional 

Sometimes putting words to what you are feeling can help reduce the intensity.

5. Watch for Ongoing Stress

For some people, storm anxiety fades over time. For others, it can linger or become more intense.

You may want extra support if you notice:

•    Anxiety that interferes with daily life 
•    Avoiding normal activities because of weather fears 
•    Trouble sleeping over time 
•    Feeling constantly on edge 

Support can make a meaningful difference.

Supporting Children Through Storm Anxiety

Children often take cues from the adults around them.

You can help by:

•    Keeping explanations simple and honest 
•    Reassuring them about safety plans 
•    Limiting their exposure to news coverage 
•    Encouraging them to talk about their feelings 

Let them know it is okay to feel scared and that they are safe.

You’re Not Alone in This

Storm-related anxiety is more common than many people realize. With the right tools and support, it can be managed.

If you or someone you love is struggling with storms, Riverside’s Central Intake team can help connect you with mental health services and support. Call (844) 442-2551 or go to Riverside Medical Center’s Emergency Room and ask for a mental health screening. 

More information about Riverside Behavioral Health services can be found at riversidehealthcare.org/behavioral-health.