Getting Into the Swing of the School Year: Keeping Your Family Healthy This Fall

As families settle into the routines of the school year and the fall season begins, it’s common to see more illnesses in children and adults alike. Between classrooms, extracurricular activities, and cooler weather keeping more people indoors, germs have plenty of opportunities to spread.

While sniffles and sick days are often part of the season, there are steps you can take to stay healthy and know when to seek medical care.

“By the time we get into September and October, we’re often seeing more patients with colds, sore throats, and other seasonal illnesses,” says Payal Patel, MD, a primary care provider (PCP) with Riverside Healthcare. “The return to school brings people together in close contact, which can make it easier for viruses to spread. Fortunately, there are simple ways families can help reduce their risk.”
 

Common fall illnesses

As the school year gets underway, PCPs often see an increase in:

• Common colds
• Strep throat
• Influenza (flu)
• Respiratory illness
• Stomach bugs
• Healthy habits help

The good news is that small habits can make a big difference in preventing illness. Families can help reduce the spread of germs by:

• Washing hands frequently with soap and water
• Covering coughs and sneezes with a tissue or elbow
• Staying home when sick
• Cleaning high-touch surfaces
• Getting enough sleep each night
• Eating a balanced diet and staying hydrated
• Getting recommended vaccines, including the annual flu vaccine

“Healthy habits are important year-round, but they become especially vital during the fall and winter months,” Dr. Patel says. “Taking care of your overall health helps support your immune system and can reduce the spread of illness to others.”
 

Check in with your PCP

As the school year gets underway, make sure your family is up-to-date on annual wellness visits, recommended screenings, and vaccinations. Having a PCP means you’ll have someone who knows your health history and can help guide you through both seasonal illnesses and long-term health needs.
“If you haven’t seen your primary care provider in a while, fall is a great time to schedule a visit,” says Dr. Patel. “Primary care isn’t just about treating illness, it’s about helping you stay healthy throughout every season of life.”
To schedule an appointment with a Riverside Healthcare primary care provider, visit riversidehealthcare.org/services/primary-care/primary-care-appointments, schedule through MyChart or call your local Riverside primary care office.